Outdoor Prescription

Just breathe. Suck air in. Hold it. Let it out. Repeat. Over and over the phrases came. Jagged breaths slowly came and went but the vice grip on the ribs wasn’t changing.  After 8 grueling weeks of neuroanatomy, the test was over; the comprehensive exam with lab practical was over. No more dead brain pieces, no more obscure pathways, no more long nights of getting home just in time to crawl into bed over mountains of undone laundry. All over. But, breathing was still not normal! My body was having none of “normal” after putting up with that mess for 8 weeks. Even after a relaxed evening immediately following the test and 12 hours of sleep, breathing was still hard. It was going to take more than just an evening off to recoup. Thankfully we had planned a cool weather camping trip, an outdoor prescription if you will, to decompress for the next evening. After mandatory classes Tuesday afternoon we scooted out to a lake an hour away, had an incredibly evening  and even made it back to campus in time for our 9 AM class Wednesday. Gorgeous weather and fall foliage paved the way to the secluded campground and now that we are back in full swing for psychiatry,  our mind, bodies, and souls are prepared for it.

Tree by the lake
Vibrant foliage

Serenity restores the mind and body
In case you couldn’t tell from the photos, the landscape was phenomenal. Sunlight waters of a lake at sunset, fall fruits, vibrant foliage, and perfectly crisped air will work wonders for a tired mind and body. The hubby and I disagree a little on whether sleeping on the cold hard ground is therapeutic, but my ribs were very grateful for a change of scenery. The extra beautiful part is there is absolutely no reason to stay up late. The sun went to bed and shortly after so did I! No computer screens, no diseased brain photos, just a breeze in the leaves and a distant train.

Gorgeous sunset
Persimmons! Beautiful fall fruit. Plan to bake something with a few of the ripe ones we found.

Singing worship songs invigorates the soul
Curled up in a blanket sitting in front of a warm fire on a crisp night and opening our souls in worship under the cathedral dome of a starry sky was one of the best parts of the whole trip. Deep peace and  souls restored in faith were the end result.  Neither of us play guitar or sing exceptionally well, so maybe it was good we were the only ones at the campground, but hey, the Psalmist says “make a joyful noise” so we’re covered.

Fall berries we found while hiking

Simple food warms the heart
Early Wednesday morning I woke at dawn to see a crackling fire and my favorite person in the world. If that wasn’t a sufficiently good start to a morning, there shortly after was an iron skillet toasting apples, oats, and almonds with cinnamon and vanilla.  it smelled like heaven and tasted like fall. Humble ingredients, simple preparation, and an ideal way to start the day with a warm and grateful heart.

Apple skillet that smelled like Heaven and tasted like fall
Best camping partner

What’s your favorite outdoor prescription? 🙂

Adventures At A Pumpkin Patch

So you got on Instagram or Facebook and you scrolled for 2.3 minutes and saw exactly 8 different kids at pumpkin patches with proud parents displaying all the fall adorableness. And it’s totally adorable, and I love it too, and I am also thankful you were brave enough to read this-  another article on pumpkin patches – despite being in pumpkin overload season.

Pumpkins Everywhere!

Why did I go to a pumpkin patch might be a good question to start with. Aren’t they for kids? Well sort of. But, I love being outside, my husband loves corn mazes and we both love supporting local agriculture. And hey, the neuro test that morning was a relief to be over with and we were looking for ways to celebrate.

Supporting local agriculture might not be an aspect of pumpkin patches you had thought about, but they actually provide quite a bit of revenue for agritourism.

White Pumpkins. So cool!

Any of the U-pick farms, wineries, petting zoos, Christmas tree farms, or similar operations classify as agritourism and you may find some incredible experiences in your area. If you weren’t familiar with agritourism, it’s just farmers who wanted to take their trades and open them up to the public. Many farmers rely on the tourism revenue on top of their regular crops to make ends meet.   Not every pumpkin patch will have the same level of involved agriculture; some just buy pumpkins from a farmer and place them in a fun way to explore. (still lots of fun and makes for adorable photos) Check out what is in your area! There are usually several in a given place and not all patches are farmed equal.

Sourghum used to make the “corn maze”. Beautiful fall colors on the seed heads.

We scored an amazing “corn” maze (sourghum) and these two heirloom pumpkins. Wait, there are heirloom pumpkins!? Yes! And they are amazing! The one on the left is a Pennsylvania Dutch that very much resembles a butternut squash in flavor. The one on the right is called a Red Warty thing and it made some incredible pumpkin butter that night as well as a pumpkin alfredo sauce to top some sausage stuffed shells. By purchasing heirloom pumpkins we get to support agricultural heritage preservation of some exceptionally rare types.

The Hubby with a Pennsylvania Dutch (Left) and Red Warty Thing (right) as scores from our adventure

Tyler loves pumpkin butter and I don’t like paying $3 / jar so this was a fun adventure in saving money, supporting agriculture, and enjoying the majestic fall weather.

Green Heirloom Pumpkins

What fall adventures have you had?