Adventures At A Pumpkin Patch

So you got on Instagram or Facebook and you scrolled for 2.3 minutes and saw exactly 8 different kids at pumpkin patches with proud parents displaying all the fall adorableness. And it’s totally adorable, and I love it too, and I am also thankful you were brave enough to read this-  another article on pumpkin patches – despite being in pumpkin overload season.

Pumpkins Everywhere!

Why did I go to a pumpkin patch might be a good question to start with. Aren’t they for kids? Well sort of. But, I love being outside, my husband loves corn mazes and we both love supporting local agriculture. And hey, the neuro test that morning was a relief to be over with and we were looking for ways to celebrate.

Supporting local agriculture might not be an aspect of pumpkin patches you had thought about, but they actually provide quite a bit of revenue for agritourism.

White Pumpkins. So cool!

Any of the U-pick farms, wineries, petting zoos, Christmas tree farms, or similar operations classify as agritourism and you may find some incredible experiences in your area. If you weren’t familiar with agritourism, it’s just farmers who wanted to take their trades and open them up to the public. Many farmers rely on the tourism revenue on top of their regular crops to make ends meet.   Not every pumpkin patch will have the same level of involved agriculture; some just buy pumpkins from a farmer and place them in a fun way to explore. (still lots of fun and makes for adorable photos) Check out what is in your area! There are usually several in a given place and not all patches are farmed equal.

Sourghum used to make the “corn maze”. Beautiful fall colors on the seed heads.

We scored an amazing “corn” maze (sourghum) and these two heirloom pumpkins. Wait, there are heirloom pumpkins!? Yes! And they are amazing! The one on the left is a Pennsylvania Dutch that very much resembles a butternut squash in flavor. The one on the right is called a Red Warty thing and it made some incredible pumpkin butter that night as well as a pumpkin alfredo sauce to top some sausage stuffed shells. By purchasing heirloom pumpkins we get to support agricultural heritage preservation of some exceptionally rare types.

The Hubby with a Pennsylvania Dutch (Left) and Red Warty Thing (right) as scores from our adventure

Tyler loves pumpkin butter and I don’t like paying $3 / jar so this was a fun adventure in saving money, supporting agriculture, and enjoying the majestic fall weather.

Green Heirloom Pumpkins

What fall adventures have you had?

Does Your Mind Need To Be Back In Your Body?

Body. Mind. Spirit.

Daily in my training I am reminded how these three entities and everything in our bodies is connected. Literally everything. This past weekend I attended a yoga workshop encouraging women to love their bodies and a training session the next day on therapies for facial bones, postural evaluations, and some esoteric topics of the minute movements of intracranial structures that affect the entire body’s function…. wheww, that was a mouthful. Anyway, why did I go? Because everything is connected! And because I felt totally amazing afterwards, it had been a stressful week and I needed to slow down and refocus.

OMM Lab – Where we train to help people put their minds back in their bodies

After the weekend I had a few thoughts about points brought up from people of very different backgrounds that all revolved around putting your mind back in your body.

First I should clarify what I mean by the above statement. Putting your mind back in your body is not the result of a paranormal reality that everyone is having an out of body experience and needs to do the Voodoo to put it back. Not at all. Putting your mind back in your body means being aware of how your body works, its level of health, and its purpose in life.

The Struggle
Society as a whole struggles to know their own body and where their mind belongs in relation to it. As a Christian I find this appalling. We worship ourselves as society. We adore how we look, we are obsessed with what others think of us, we spend hours on self-gratification, self-fulfillment, and self-indulgence. It sounds a little odd on that you can be totally obsessed with yourself and still not have your mind in your body at all, but it is a problem as ubiquitous as obesity or Alzheimer’s.

We have to be still, know that He is God

Why is This an Issue?
Next time you go out to eat notice how engaged you are with whoever you are with. Notice how engaged the people are around you. Not very engaged? It is too easy to live for distraction from anything besides the present. But not living in the present costs us in our relationship as well as our own health. (Check out my previous posts on spending more time with family  or taking time to see baby rabbits for practical ways to live in the present). When we feel discouraged or depressed we reach for our phones and devices. When we feel hungry, or bored, or anything else we reach for food. When we feel pain we reach for meds or something to just take it away and seldom deal with the cause. We have high blood pressure chronically and make no lifestyle changes. Why? Because to fight any of these, to live intentionally and to live in the present we have to remember God connected our minds to our bodies and sometimes we have to take inventory! What are the consequences? Mind out of body problems, like not being able to tell when things go wrong, growing mindless altogether as in the cases of dementia and Alzheimer’s, and succumbing to chronic pain and mental illness.

The Sides
As I observed the various perspectives this weekend as well as previous experiences on putting your mind back in your body I noticed two camps. Eastern cultures regularly use healthy behaviors blended with mysticism to create a religion (that later dropped most of the religious aspects and it back to whole person health i.e. yoga and similar arts). Exercise classes like Yoga have taken the world by storm and for a very good reason – they are great at putting the mind back in the body. The second camp is Christianity which among many church circles avoids looking inward and many times forget their body and soul are connected at all. In fact many Christians view Yoga and mind practices as pagan or Satanic. Some Christians view regular prayer as a way to reset the body and I am inclined to agree that although this is not the purpose of prayer it is an undervalued benefit. It shouldn’t really be a surprise that refocusing our soul on God helps put our mind back in a proper place inside our body; remember, everything is connected.

Putting our minds back in our bodies is crucial for our health

The Analysis
The sad part is that one camp offers profound health benefits while denying God any of His creative glory for designing such unique, infinitely complex, and incredible organisms. God made us so incredible we have mechanisms to help us heal. The other camp is drowning in obesity and stiff religiosity. They can be seen reaching for another donut and vehemently stating God thinks it’s sin to sit with your legs crossed thinking about your breathing. Not exactly a pretty picture of being good stewards of our dynamic bodies. And a few people do get it right, that health is something to be taken care of, God is a God to be glorified, and we are people that have lives to live!

The Conclusion
Saying we are designed to never experience suffering is wrong and so is refusing to do anything on our parts to minimize it. Saying we cannot acknowledge God as ultimate Creator, Sustainer, and Healer is wrong, and so is saying He has not given us mechanisms for self repair (hello, we do not go to the ER every time we get a paper cut). So roll out your yoga mat, stretch, check your mental and spiritual health! Go outside and be amazed by the beauty of God’s creation while you exercise, spend time in prayer, and get your mind back in your body.

What are your thoughts on health and living intentionally? 🙂

 

 

 

5 Ways I Save Money as A Medical Student

Hey look! A red Ferrari just passed me on the interstate. It must belong to a doctor right? Lol, as a med student that is not what comes to my mind – he must be in business or something other than healthcare. While it is true that some physicians own Ferraris, the vast majority of them are 30 years old when they get a real job and have between a quarter and a half a million dollars of debt. Many of them don’t finish paying off the debt until retirement and most of them make significant lifestyle sacrifices to pay it off sooner. So owning a Ferrari is more of a dream at this point in the healthcare game.
My husband and I don’t dream of fancy sports cars, but we do dream of financial freedom and are putting thought and action into minimizing debt repercussions. Below are a five ways we work to be good stewards of our resources and, hopefully, have at least a nicer house than our 20 year old remodeled mobile home, a family, and some baby goats:

Financial journeys are only almost as exciting as butterfly journeys

Budget:
You probably heard this one coming. BUT it is still super important! If you don’t know how much you’re spending there is no way of setting limits on the debt you are accruing. We set budgets for 6 months at a time and focus less on weekly budgets. The weekly budgets were a little too restrictive at some points when there were weeks we wanted to spend more on fun activities versus weeks were we were drowning in neuroanatomy lectures and didn’t spend on anything. Find what works for you and stick to it.

Financial meetings:
Okay, I know this one sounds boring but it’s how you achieve number one; especially if you’re married. Good communication is crucial for any couple and we specifically set aside time (usually there is food involved) once a quarter to evaluate past spending, current financial status, what our budget needs to be next, how much we will need to take out in loans next borrowing cycle, etc. It’s amazing! No more fear, no more worrying about how deep we are digging our selves in the hole and we trust each other implicitly because everything is on the table. A benefit of these meetings is we also discuss which credit card to prioritize that quarter based on what cash back rewards are being given. If you are disciplined and pay off your cards monthly, credit cards offer valuable cash back in the long term – make it work for you!

Budgets help with rainy day savings

Meal Plan:
The memes never end for people going grocery shopping and then being too tired to cook when they get home so they go back and buy take-out. Meal planning simplifies the equation so you have the freedom to have something in the crock pot while you’re out grocery shopping for the next week and wa-la dinner is ready when you get home. It only takes about 15 minutes a week to meal plan and saves you time in two ways: 1) you don’t have to think about about “what’s for dinner tonight” and 2) you don’t wander around the grocery store aimlessly trying to find things that look good. Meal planning saves money because you also are not buying non-essentials. Oh and did I mention that you also eat at home more (which is cheaper) and have options to choose more nutritious foods than the burrito you ordered at Taco Bell last week?  Get a fun notebook and get after it!
I also use the Ibotta app to help with coupons and additional discounts. Definitely recommend it with the simply caution that, like other coupons, just because something is a good deal doesn’t mean you’re saving money if you never buy that product anyway.

Coffee at Home:
Seriously, it’s not hard to make it at home. I am a huge fan of lattes myself but we only go out for those on special occasions. Our school generously provides coffee that we drink most days and then on weekends or days we need extra coffee we use a French Press and whole beans (from Walmart people, before someone gets excited we’re buying expensive stuff on a how-to-save-money post). French Press coffee is great, if you have never tried it and have endured life with a Keurig allow me to introduce you to a serious upgrade. Keurig’s do not make coffee, they make something liquid and dark that sometimes has caffeine – not to mention they are expensive and gross inside. Anyway, we do sometimes study at coffee shops to take a break from studying at home or school but we also limit these trips and buy the cheap stuff.

The Do I Need It Trick
Medical school and other types of financial binds like to show you how much you want. All. Of. The. Time. However running out and buying a new cranberry colored purse because the 1st three leaves of fall fell is not wise when you don’t have  a real job. We have resorted to asking ourselves the “do I need this now” question when we have wants. Some wants need to be taken care of simply for sanity’s sake. Christmas and anniversary are still real times that should be celebrated. You have to decide what celebrate means in your book though, how much you actually have to spend to keep someone happy, and how much you need to spend to keep yourself happy. In that vein of thought, what are your opinions on thrift stores and why? I absolutely LOVE thrift stores and consignment shops and even garage sales. Use the cheap prices to your advantage! Recently I discovered ThredUP, an online thrift store. Check it out, it’s phenomenal and has 30% off your first order!  Coming in the future soon is a post on the philosophy of minimalism assessing it’s pros and cons. For now though, remember that often less is more and you don’t need the newest phone, clothes with tags, or Sephora to keep up with the times.

Find your place in life’s mosaic, preferably in financial freedom!

 

How do you save money for your future goals? 🙂

 

Be Still And Wonder

Medical School is an adventure, an exciting, brutal,  tearful,  exhilarating adventure.  It’s comprehensive education of our minds, bodies, and spirits; I suppose just like many other fields with intense training. And yet in this experience I find it hard to refocus so often. It is hard to remember who put me here (my Creator), and to take time to appreciate His creation outside of school.
But. The other day I was cooking dinner and heard something outside on the sidewalk. It was a high pitched distress squeal. Tyler runs outside to find our puppies tormenting two baby cottontail bunnies.

Baby bunnies the 1st day we found them

They were promptly scooped up, named, bedded in a kitchen towel, and being looked at as prospective pets in 6 minutes flat. I was a little surprised at how quickly they had come into the house. After some research we learned that they were so intricately designed that fewer than 10% survive if reared by humans at this age (their eyes were not yet open).  Hmm, problems problems. After some brainstorming we decided to leave them in the nest at night where the mom typically visits twice briefly to feed them and then we would take in during the day while the dogs ran around. So far so good on that! They are growing!

And of course we had to take them to school because all medical students love therapy pets after tough exams. And every smile and excited gasp that we heard reminded me again; creation is so beautiful and it’s Creator so deserving of wonder. Sometimes in the slough of power points, drudgeries of school, and other responsibilities it is easy to stop and wonder at a living, dynamic, and complicated organism. It’s crazy y’all!

Blake thinks it’s crazy too!

Curling up with the little furballs as the weather is cooling, the foliage turning more gold, and watching as everything outside seeming to slow down just a little even when school is only speeding up was a blessing this week.

Mackenzie voted to have therapy bunnies

Progress reports to come so stay tuned in! Oh, and there might be an introduction to Willow and Espresso the puppers coming soon too.

This is a picture from Wednesday – a little bigger than the first picture!

3 days after we got them. Soo big already!

Enjoy the pictures here and comment with how you make time to stop and wonder at the beauty of creation around you as you pursue your life and responsibilities!

“Be still, and know that I am God”
Psalm 46:10a