I Can Do All Things, Can You?

I can do all things through Christ who strengthens me. The familiar verse shows up a lot in our lives. Football helmets of our favorite players, pillows on our Grandmother’s couch, picturesque inspiration quotes on our own Pinterest boards, etc. And yet, it seems many times we miss the meaning of this verse altogether. Ever […]

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Holiday Health Check. How Are You Spiritually?

Wait! Stop Winter! You’re running over fall. Be nice and wait your turn! Goodness, 4 inches of snow and a week of frigid temperatures does not look like a typical early Oklahoma November. Thanksgiving is my absolute favorite holiday but it is being run over by Christmas with this weather. I just can’t keep a […]

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Does Your Mind Need To Be Back In Your Body?

Body. Mind. Spirit. Daily in my training I am reminded how these three entities and everything in our bodies is connected. Literally everything. This past weekend I attended a yoga workshop encouraging women to love their bodies and a training session the next day on therapies for facial bones, postural evaluations, and some esoteric topics […]

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