Holiday Health Check. How Are You Spiritually?

Wait! Stop Winter! You’re running over fall. Be nice and wait your turn! Goodness, 4 inches of snow and a week of frigid temperatures does not look like a typical early Oklahoma November. Thanksgiving is my absolute favorite holiday but it is being run over by Christmas with this weather. I just can’t keep a Thanksgiving mindset when I run to the store and they’re playing Christmas carols while it’s snowing outside! But I am trying to be grateful, the snow is pretty and God controls the weather too. Anyway, Thanksgiving is still coming and Christmas right behind it, providing the perfect season for a little soul searching. How is your spiritual health?

Our backyard, this view was gorgeous that morning

Priorities: How are you prioritizing God in your life? Are you investing in your daily spiritual walk? Maybe think about picking up a new podcast this week. Below are links to two, the first is a 5 minute once weekly podcast and the second is a longer podcast. I absolutely love the 5 Minutes in Church History one, it’s time efficient, thorough, and entertaining. The second one is totally worth your time with sound, deep, biblical teaching that will keep you grounded in your faith.

5 Minutes in Church History – Stephen Nichols

Grace to You Podcast – John McArthur

How about time in Scripture? You don’t have to wait till New Years to try to pick up a new habit of daily reading or to renew your former habit. We miss out on so many blessings when we don’t have His words on our heart daily. Engaging an accountability partner is a great idea to help each other out too.

Attitude. This one is a hard one for me. Remembering to be a thankful person who trusts God for what’s next can be a challenge; but if we trust Him to redeem us by His love and grace we have to trust Him with the rest of our lives too. We can’t be complaining, gossiping, irritable, people. We are called to be joyful, encouraging, patient followers of Christ. Does your attitude reflect your newness of life?

Compassion. Holidays are easy times to think of others but right here on the edge of the holiday season and following the season to the rest of the year, we have the privilege of  being the heart and hands of Christ to a church and world filled with hurting people. Visit a home-bound member of your church. Volunteer around your community. Watch the kids of a young couple at your church free of charge because they just need a break. Send a card to a person who recently experienced crippling loss. Buy coffee for a young person (not too young lol) and ask them about life. Experience the joys of having an overflowing heart when you choose to love the people around you.

Faith. Can you defend yours? What exactly do you believe? If you came across a high school friend on the street could you share your testimony with them? These are tough questions and the answers require a lot of diligent study, thought, effort, and prayer. It’s the 21st century, Christianity is still under constant bombardment from all sides. As a soldier of Christ we have to put on the full armor of God and be ready to give an answer to anyone who asks.

Many Christians today are considered “nominal” meaning they show up on Sundays and Wednesdays (sometimes), live to check boxes that earn them points toward heaven, only live pure lives in church service, or overbook their lives so that church and the things of God are just an afterthought. Are you a nominal Christian? Or are you a passionate follower of Christ, your Savior,  who takes joy in pursuing righteousness, and live a life that beams the light of truth to those around you?  Take this spiritual health check seriously and let’s be accurate reflections of the church we are called to be. 🙂
If you have a family the infographic below has some fun ideas:

What are ways you stay accountable for your spiritual health? 🙂

Other Tips:

  • This is not an exhaustive list
  • This is not a “to-do” list
  • This can be a fun exercise, especially with a spouse, friend, or family

Mental Break to Forage Mushrooms

It just wasn’t happening. The air was crisp. It had just rained a few days earlier. It had been a grueling week. And the studying was just a no-go on Saturday. It was time for a mental break.  So I went mushroom foraging with the hubby instead and was much happier for it. 🙂

Richly colored foliage – my favorite season

I happily took my mental break outside during my favorite season pursuing one of my favorite hobbies with my favorite person. (To be very clear for the curious minds out there, these are NOT psychadellics that we were hunting.)

The first species we came across was one I had not seen before and it looks like a corral growing out of the ground. It was the neatest looking thing! Just look at the picture! Someone took a sample of the Great Barrier Reef and planted it in my backyard woods and it grew!

Baby Corral Mushroom
Yes, I look ridiculously excited. No, I am not wearing makeup. Yes, this is a huge specimen.

After researching we were amused to find it is in fact a corral mushroom (Ramaria formosa). Roasted in the oven with a little garlic oil on top it made for quite the addition to dinner. We additionally found some Wood Ear (Auricularia auricula-judae) mushrooms. If you have ever had Hot and Sour soup at a Chinese restaurant and noticed the thin dark strips that have a mushroom-y texture you have had wood ears. They are delicious in soups and stir fry. I packed them along for lunch at school today to add to my ramen because I am out of time for gourmet cooking as this ridiculous neuro final approaches.

First part of the harvest. Corral mushrooms with Wood Ears

Later in the day we also went to a nearby lake and found some Ringless Honey Mushrooms (Armillaria tabescens). Those are on the menu to have tonight with caramelized onion dip. I absolutely love the clumping formation they have!

Ringless Honey Mushrooms – So beautiful!

My husband has decided I will not be a crazy cat lady when I am old – it will be the crazy shroom lady. But seriously, there are so many different kinds! Next time you take a walk just notice how many different kinds of fungi you come across. They are all so different and spectacular. It reminds me every time to thank God for his incredible creation. Only a God with infinite creative power would make nature’s garbage clean up service beautiful and dynamic. Mushrooms literally exist to help decompose wood so we can grow new trees and plants and yet they come in myriads of morphologies, textures, colors, sizes, and flavors.

Mushroom hunting dates are the best.

Be passionate about details in life, it’s so much more satisfying. That’s all I can say when it comes to mushrooms anyway.

Check out the links on the species names above for more details on what we found, and this post on a different experience with foraged mushrooms.

Not edible, but super cool.

Have a favorite memory of mushroom hunting as a kid of do you forage now? 🙂

Church, Family for the Soul

Family. A group of people tied by blood or friendship in un-explainable ways. A group of people committed to loving each other, supporting each other, helping each other, and serving each other. Most of the time somewhat dysfunctional and yet an entity we all treasure. This time of year we end up thinking a lot about our families as the holidays approach  and the leaves turn. I think that is part of what makes the season so special.

Purple flowers lined the edge of the yard

But blood is not the only thing that makes a family. A family is so much more than that. Anyone who belongs to a church with a tight knit community knows precisely what I am talking about. A church is family for your soul. Today I wanted to share an experience with church family as I watched them surround a member in need with arms of love and compassion. It was absolutely beautiful.  I have omitted names out of respect for the family but have shown pictures from around their beautiful home. And yes, the toad is adorable.

This past summer was when the news came. His cancer had come back. Melanoma, his dark nemesis was there again and this time for his life. It affected everyone in our small congregation deeply. He wasn’t very old but had rich legacy of a loving wife of over 40 years and a large family filled with kids and grand-kids.

Toad we found while cleaning up the place. Isn’t he cute!

Shortly before he passed he wanted to make sure his wife was well cared for, and they decided to move closer to town. The church family immediately responded with overwhelming support to help  the move. There were donuts, laughs, hugs, and lots of packing tape rolls involved. Consensus said the chocolate glazed donuts were the best that day. It was some of the deepest fellowship the church had experienced. There just aren’t words for some things.

After his passing, there arose a need to finish cleaning up their yard before preparing the house to sell. Again the church rallied around the family and brought an arsenal of weed eaters, mowers, and willing hands. The pastor was out there (he is in his 70s) the youth were out there, and church members of all ages in between were there. There for her, there for the family, there to be family. It was awesome! And inspiring! So much joy everywhere and willingness to work.

Picturesque view from the edge of their house

There may or may not have been pizza and hay bale rolling afterwards…

So often in today’s busy world we miss out on the incredible experiences of being the hands and feet of the body of Christ that serves one another. So often we forget to take care of the widows in our churches. But every so often, grace abounds and we get a few things right and function as the family God intended for believers. Those moments are priceless, and it was a tremendous honor and privilege to be a part of this family’s story as it unfolded. His wife and immediate family have a hard road ahead filled with grief and a sense of loss, yet they can also celebrate with their church family surrounding them that he graduated from the pain and suffering he had here to a perfect existence in the presence of God.

How do you experience family and participate in being family in your church or community?

Does Your Mind Need To Be Back In Your Body?

Body. Mind. Spirit.

Daily in my training I am reminded how these three entities and everything in our bodies is connected. Literally everything. This past weekend I attended a yoga workshop encouraging women to love their bodies and a training session the next day on therapies for facial bones, postural evaluations, and some esoteric topics of the minute movements of intracranial structures that affect the entire body’s function…. wheww, that was a mouthful. Anyway, why did I go? Because everything is connected! And because I felt totally amazing afterwards, it had been a stressful week and I needed to slow down and refocus.

OMM Lab – Where we train to help people put their minds back in their bodies

After the weekend I had a few thoughts about points brought up from people of very different backgrounds that all revolved around putting your mind back in your body.

First I should clarify what I mean by the above statement. Putting your mind back in your body is not the result of a paranormal reality that everyone is having an out of body experience and needs to do the Voodoo to put it back. Not at all. Putting your mind back in your body means being aware of how your body works, its level of health, and its purpose in life.

The Struggle
Society as a whole struggles to know their own body and where their mind belongs in relation to it. As a Christian I find this appalling. We worship ourselves as society. We adore how we look, we are obsessed with what others think of us, we spend hours on self-gratification, self-fulfillment, and self-indulgence. It sounds a little odd on that you can be totally obsessed with yourself and still not have your mind in your body at all, but it is a problem as ubiquitous as obesity or Alzheimer’s.

We have to be still, know that He is God

Why is This an Issue?
Next time you go out to eat notice how engaged you are with whoever you are with. Notice how engaged the people are around you. Not very engaged? It is too easy to live for distraction from anything besides the present. But not living in the present costs us in our relationship as well as our own health. (Check out my previous posts on spending more time with family  or taking time to see baby rabbits for practical ways to live in the present). When we feel discouraged or depressed we reach for our phones and devices. When we feel hungry, or bored, or anything else we reach for food. When we feel pain we reach for meds or something to just take it away and seldom deal with the cause. We have high blood pressure chronically and make no lifestyle changes. Why? Because to fight any of these, to live intentionally and to live in the present we have to remember God connected our minds to our bodies and sometimes we have to take inventory! What are the consequences? Mind out of body problems, like not being able to tell when things go wrong, growing mindless altogether as in the cases of dementia and Alzheimer’s, and succumbing to chronic pain and mental illness.

The Sides
As I observed the various perspectives this weekend as well as previous experiences on putting your mind back in your body I noticed two camps. Eastern cultures regularly use healthy behaviors blended with mysticism to create a religion (that later dropped most of the religious aspects and it back to whole person health i.e. yoga and similar arts). Exercise classes like Yoga have taken the world by storm and for a very good reason – they are great at putting the mind back in the body. The second camp is Christianity which among many church circles avoids looking inward and many times forget their body and soul are connected at all. In fact many Christians view Yoga and mind practices as pagan or Satanic. Some Christians view regular prayer as a way to reset the body and I am inclined to agree that although this is not the purpose of prayer it is an undervalued benefit. It shouldn’t really be a surprise that refocusing our soul on God helps put our mind back in a proper place inside our body; remember, everything is connected.

Putting our minds back in our bodies is crucial for our health

The Analysis
The sad part is that one camp offers profound health benefits while denying God any of His creative glory for designing such unique, infinitely complex, and incredible organisms. God made us so incredible we have mechanisms to help us heal. The other camp is drowning in obesity and stiff religiosity. They can be seen reaching for another donut and vehemently stating God thinks it’s sin to sit with your legs crossed thinking about your breathing. Not exactly a pretty picture of being good stewards of our dynamic bodies. And a few people do get it right, that health is something to be taken care of, God is a God to be glorified, and we are people that have lives to live!

The Conclusion
Saying we are designed to never experience suffering is wrong and so is refusing to do anything on our parts to minimize it. Saying we cannot acknowledge God as ultimate Creator, Sustainer, and Healer is wrong, and so is saying He has not given us mechanisms for self repair (hello, we do not go to the ER every time we get a paper cut). So roll out your yoga mat, stretch, check your mental and spiritual health! Go outside and be amazed by the beauty of God’s creation while you exercise, spend time in prayer, and get your mind back in your body.

What are your thoughts on health and living intentionally? 🙂

 

 

 

Cancer, A Patient, and Me

Her name was Katy. A real person with a real story. Katy had recently suffered a car accident and was taken in for routine imaging after the accident. And that’s when they found it. A small lump with huge implications –  breast cancer. It was just a 2 cm firm but movable nodule in her right upper breast, and yet her whole life plans for the next several months will drastically change. I wish I could tell you her real name but for now I will just share her story and what she and her cancer taught me about advocacy, awareness, and attitude.

Breast Cancer Awareness

I met Katy while working at an under-served clinic here in Sand Springs this past Monday. She was coming in for a check up for other medications but the physician had recently learned of her diagnosis. Her attitude and testimony during our short visit had far reaching impacts on those of us working with her.  I hope more people who suffer terrible things have outlooks like Katy does.

Advocate
When asked if she would mind an exam by the medical students working, she immediately and eagerly agreed. I have to say I was a little taken back with how eager she was for the 4 students and attending physicians to perform a full upper body palpatory exam. But she was excited. Why? Her answer was “I never knew what to really look for, what they tell you is different from what I feel. I want you to feel so you can help others.” Her selflessness with her privacy and body was amazing.

Attitude
The stage was early and we did not yet suspect major complications but she was still facing expensive treatment, losing her beautiful hair, the physical trauma of the harsh chemo drugs on her body, possible mastectomy, and so many other hardships. And yet she seemed positive throughout our encounter. She oozed gratitude that she had been able to find it soon and have an MRI that would show it because otherwise she never would have known. She gave God the credit saying she knew everything happened for a reason.  Courage like Katy’s is priceless and rare in the face of such daunting circumstances.

Awareness
Katy taught me that even people told what to expect sometimes don’t know what to look for with cancer. Many people know it exists, there are plenty of campaigns for people knowing of the presence of breast cancer. We need more people who go for routine breast exams and then later the appropriate mammograms. Be proactive about your health ladies! We also need to be a community that cultivates a love for the victims, survivors, and families of ones whom cancer took. We need to invest in better research for better cures. We need to pray for those affected, the patients and their families. And we need to be so very thankful for each and every day we still have to breath.

Community for Breast Cancer Patients

I don’t know if I will ever see Katy again. We had the opportunity to pray with her before she left. And I can honestly say she has been in my prayers since. I pray she has effective treatment, and remission for the rest of her life and that she is richly blessed for the knowledge she has passed on to the medical community.

So how can you get involved for Breast Cancer Awareness month? Glad you asked! Everyone needs to check this symptoms guide  from the National Breast Cancer Foundation for the ladies in their lives.  If you are a med student, doctor or nurse be sure to check out these stethoscope charms. Super cute and a fun way to bring more awareness. And last, but certainly not least, if you are into Mary Kay a friend of mine is giving discounts to raise awareness this month. Looking good, saving money, and supporting a community that loves cancer patients is always a good idea.

Have you or a loved one faced breast cancer? Feel free to share in the comments!

Be Still And Wonder

Medical School is an adventure, an exciting, brutal,  tearful,  exhilarating adventure.  It’s comprehensive education of our minds, bodies, and spirits; I suppose just like many other fields with intense training. And yet in this experience I find it hard to refocus so often. It is hard to remember who put me here (my Creator), and to take time to appreciate His creation outside of school.
But. The other day I was cooking dinner and heard something outside on the sidewalk. It was a high pitched distress squeal. Tyler runs outside to find our puppies tormenting two baby cottontail bunnies.

Baby bunnies the 1st day we found them

They were promptly scooped up, named, bedded in a kitchen towel, and being looked at as prospective pets in 6 minutes flat. I was a little surprised at how quickly they had come into the house. After some research we learned that they were so intricately designed that fewer than 10% survive if reared by humans at this age (their eyes were not yet open).  Hmm, problems problems. After some brainstorming we decided to leave them in the nest at night where the mom typically visits twice briefly to feed them and then we would take in during the day while the dogs ran around. So far so good on that! They are growing!

And of course we had to take them to school because all medical students love therapy pets after tough exams. And every smile and excited gasp that we heard reminded me again; creation is so beautiful and it’s Creator so deserving of wonder. Sometimes in the slough of power points, drudgeries of school, and other responsibilities it is easy to stop and wonder at a living, dynamic, and complicated organism. It’s crazy y’all!

Blake thinks it’s crazy too!

Curling up with the little furballs as the weather is cooling, the foliage turning more gold, and watching as everything outside seeming to slow down just a little even when school is only speeding up was a blessing this week.

Mackenzie voted to have therapy bunnies

Progress reports to come so stay tuned in! Oh, and there might be an introduction to Willow and Espresso the puppers coming soon too.

This is a picture from Wednesday – a little bigger than the first picture!

3 days after we got them. Soo big already!

Enjoy the pictures here and comment with how you make time to stop and wonder at the beauty of creation around you as you pursue your life and responsibilities!

“Be still, and know that I am God”
Psalm 46:10a

3 Steps to More Family Time

Howdy! Thanks for coming back. Monday came in full swing yesterday, my 1st  neuroanatomy exam is over, had my wisdom teeth out and while writing most of this yesterday I was waiting to drive over to the clinic and the student lounge smells insanely good with box after box of hot, greasy, free pizza. And my stomach was growling for it but I coudn’t eat till after surgery… Patience soul, patience. Missing out on free pizza is still good for the waistline I tell myself. But hey, God is good and I don’t have to study tonight.
Yesterday wasn’t that much crazier than any Monday for most of you (or Tuesday, let’s be real)  and we still have the ever present time management and work/family balance struggles. You may have read my post about why we should prioritize our families and as promised in the post, here are a few practical applications of that devoted time. So maybe your time management won’t be perfect, and your balance won’t be in the shape of a zen yoga master after reading this but I hope you find it practical and helpful. 🙂

Schedule it
If you don’t schedule time for the gym or your daily quiet time it isn’t going to happen. If you don’t plan your meals ahead of time you will be making 6 trips to the grocery store this week. If you forgot to schedule that wisdom tooth appointment you will forget about it (thankfully I scheduled this one!). Some people do not like routines or to do lists, efficiency eventually convinces us to use them though. Family time is much more than a to-do list so make sure that scheduling fun time doesn’t stress you out – that would defeat the purpose. My husband and I schedule a date night at least once a week just to spend time together and not worrying about life’s responsibilities.

Keep it reasonable
Calling a family member every day is not sustainable. Neither is spending 4 hours with a spouse and kids after cooking dinner and cleaning the kitchen 7 days a week. Figure out what is reasonable for you and your family is the first step. Spouses are an ultimate priority; they need time every day. Same goes for kids right after the spouse. Extended family beyond that needs to be scheduled in a way that no involved party gets burned out and your spouse and kids don’t miss out on time with you. Kids grow up and leave home, spouses age, and work never ends so make sure you don’t miss out on the best things in life while they last.

Plan to Have Fun
Making time happen is much easier if you have a go-to. New or unexplored park opening in your town? Head there after dinner to check it out this week with your family. No need to wait until the weekend. Find a new recipe on Pinterest (or here) like mushroom couscous? Have a date night at home cooking with your spouse. This is one of Tyler’s and my favorite ways to spend time together. Going to hang out with extended family? Make it a game night; my favorite game with groups is Apples to Apples. We always end up in stitches.

Comment below with your favorite way to spend time with family even with a crazy life! And feel free to share with your friends.

Foraged Mushrooms with Cous Cous

Cooking is an adventure, for the palette, for the hands, for the soul.  Even though medical school is crazy, I need adventures outside of pathology power points. Today I had to share a recent adventure with Hen of The Woods, or Chicken of The Woods, mushrooms gifted to us by another med student. Just look at it, it’s gorgeous.

Chicken of The Woods Mushroom

So wait, you’re  studying to be a doctor and you go find weird mushroom to eat?  Yes! They are fantastic and a fun way to experience the outdoors. My dad helped us search for the Morrel mushrooms growing up on a ranch in southern Oklahoma every single spring.  When mushroom hunting, I always triple check the ID and take time to understand what grows in my area though. If you are interested in getting started yourself be sure to check these 5 easy to ID varieties!

Back to the recipe….My friend brought be some Chicken of The Woods mushrooms and I knew something fantastic was waiting for dinner. A recent trip to the Tulsa Farmer’s market contributed a gorgeous Chinese Eggplant, and a trip to Trader Joe’s a couscous blend that was perfect for a warm, hearty dish with a bright sauce to complimented the flavors.

Trader Joe’s Couscous
Farmer’s Market Find: Chinese Eggplant

As a note I do not add salt and pepper indications to my recipes because you should season as you like to season.

If you don’t have forageable mushrooms in your area feel free to substitute Portabella or another firm mushroom variety. Comment below with your favorite mushroom dishes!

Foraged Mushrooms with Couscous and Lemon Cream Sauce

A  delightfull dish of foraged mushrooms, farmers market finds, couscous and a silky lemon cream sauce. 

Course Main Course
Cuisine American, Mediterranean
Keyword Chicken of the Woods, Cous Cous, Fall Dinner, Mushroom
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 390 kcal
Author Ashley Watson with coffeeandgratitude.com

Ingredients

Main Dish

  • 2 C Mushrooms (Chicken of the Woods or other firm variety)
  • 1 medium Chinese eggplant
  • 1/2 C Olive Oil
  • 2 C Couscous

Sauce

  • 1/2 C Plain yogurt
  • 1 Lemon, juiced
  • 1 Tbsp Olive Oil

Instructions

  1. Cook couscous according to package directions. While it is cooking, saute sliced eggplant in olive oil until tender ( 5-7 minutes) set aside. Saute sliced mushrooms until they appear softened slightly (5-7 minutes). Stir together sauce ingredients. Plate sauteed vegetables over serving of couscous and top with cream sauce and chives or parsley for garnish. If you prefer more lemon flavor add 1/4 tsp zest. (add salt and pepper to taste as well, there are no listings in the recipe so you can add to your taste preferences) Enjoy! 

Lessons from the Other White Coat

A deep reverberating hum emanated from the white box in front of me. It sang of life, vitality, and vigor.
The box  was home to 30,000 honey bees I had raised since high school and collected from a swarm near our barn. Now in early September, it was time for the annual honey harvest. I love so many things about fall, but honey harvest ranks near the top. Typically we only harvest as much as we need for a year, about 5 pints. As I continue to write my husband keeps asking for more so maybe we should have collected more…Anyway, while working with the incredible little insects I wear my white bee suit (other white coat if you will) and learned a couple of lessons.

Beekeepers

Respect Others
When you wear a white coat, with bees or people, you respect them. Bees are small, mostly docile, and open to sharing their honey (sort of). But one wrong move taken as disrespect and the entire hive swarms out with stingers blazing. Hot searing pain shoots up whatever part of your body they have selected and you immediately regret whatever you just did. It isn’t hard to show anyone they are important, and the consequences of ever thinking you are greater than someone because you are bigger or smarter is unforgettable. Thankfully this year I was not stung but my poor husband had one crawl up his pant leg. Ouch!


Take your Time
When working with patients or bees there is no rushing or hurrying if the job is to be done well. Rushed timing equals more squished bees equals more angry bees equals cross and unhappy beekeepers. Rushing patient care also results in more mishaps and angry patients and families. Taking time is a discipline, working through problems methodically is a practice and emphasizing genuine compassion for others is a life skill.

Honey Biscuits

Eat the Biscuit
Life is sweet, sometimes. And when God has put sweet things in our way, we take advantage of them. A successful patient recovery, a hot biscuit drenched in golden nectar made by bees, whatever other small successes and joys you have, – take it in with gratitude and enjoy the rewards of a job well done.

Wildflower

Family First

Thanks for joining me today! It’s Thursday. And that means I had 4 hours of morning lecture, a clinical lab this afternoon and entirely too many things on my to do list. Oh yeah, and my not-so-Instagram worthy life included avoiding calling my mom for over a week, (I average calling once a week) and barely having talked to my husband the last 2 days. Not feeling so hot as a daughter and wife today.  Sound familiar? It happens to a lot of us. Soo, yes this post is for me too. Work, school, and life place so many demands on us we too often forget the people who helps us be all that we are – our family. So why should we prioritize time with our family regardless of the chaos? Here are three reasons:

Family Makes a house a home!

They know you love them
We know people care for us when they bother interacting with us. Interaction comes in any flavor you like and is an essential component of compassion and love in a family dynamic. Your family might have been super supportive of your decision to take a new position or start a new school pursuit, but their enthusiasm will quickly wane if they feel they are being traded for your endeavor. Don’t get me wrong, family cannot come replace our necessary jobs and wanted pursuits, but they can be integral parts of our every day lives.

Healthy relationship come from time investments
An investment is an initial sacrifice made for a future return. When we sacrifice time for our family now we build relationships that last in the future; and who knows they might even be there for us when we need them most. Every day we make choices to say “yes” to some things and “no” to others. Family can’t have all our time because we all know there are innumerable other responsibilities in a given day besides calling our mom. BUT we can choose to say “yes” to our family on a regular basis and choose not to let our jobs and other passions consume us.

They care for you
Nothing is more challenging than being in a new environment with no friend support and being too far away from family for immediate help. While you don’t have to live up the street from your family your whole life, choosing to build networks of solid friends, church family, and your own family will make a stronger community that supports all its members when life gets tough.

 

Coming soon are some practical ways to make the most of those time investments! 😉

 

Two are better than one,
Because they have a good reward for their labor.
For if they fall, one will lift up his companion.

Ecclesiates 4:9-12b